Porridge, stiff, from sifted white maize meal fortified with vitamin A (Nigeria) (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67200 | - | Water | |
| 25400 | - | Carbohydrate | |
| 3200 | - | Protein | |
| 2600 | - | Fiber, total dietary | |
| 1200 | - | Total lipid (fat) | |
| 510 | 👍 | Fatty acids, total polyunsaturated | |
| 500 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 350 | - | Fatty acids, total monounsaturated | |
| 300 | - | ASH, TOTAL | |
| 180 | - | Fatty acids, total saturated | |
| 131 | - | Energy | |
| 73 | - | Potassium, K | |
| 57 | - | Phosphorus, P | |
| 33 | 👎 | Magnesium, Mg | |
| 30 | 👎 | Tryptophan | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 6 | 👎 | Calcium, Ca | |
| 1.2 | 👎 | Iron, Fe | |
| 1 | - | Sodium, Na | |
| 0.9 | 👎 | Niacin | |
| 0.74 | 👍 | Zinc, Zn | |
| 0.4 | 👎 | Niacin | |
| 0.317 | - | Retinol | |
| 0.317 | 👍 | Vitamin A, IU | |
| 0.22 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.09 | 👍 | Thiamin | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | - | Copper, Cu | |
| 0.02 | 👍 | Riboflavin | |
| 0.009 | 👍 | Folic acid |