Plum, sour, Ximenia caffra,(Mpinjipinji)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 13600 | - | Carbohydrate | |
| 1300 | - | Protein | |
| 900 | - | Total lipid (fat) | |
| 719 | - | Potassium, K | |
| 400 | - | Fiber, total dietary | |
| 69 | - | Energy | |
| 29 | - | Phosphorus, P | |
| 8 | - | Magnesium, Mg | |
| 6.3 | - | Iron, Fe | |
| 3 | - | Sodium, Na |