Plantain, green, boiled, Musaparadisiaca, (Matochi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 29600 | - | Carbohydrate | |
| 1300 | - | Protein | |
| 200 | - | Fiber, total dietary | |
| 156 | - | Potassium, K | |
| 124 | - | Energy | |
| 31 | 👎 | Magnesium, Mg | |
| 29 | - | Phosphorus, P | |
| 12 | 👎 | Vitamin C | |
| 6 | 👎 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 0.8 | 👎 | Iron, Fe | |
| 0.5 | 👎 | Niacin | |
| 0.204 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.07 | - | Copper, Cu | |
| 0.05 | 👍 | Thiamin | |
| 0.04 | 👍 | Riboflavin | |
| 0.038 | 👍 | Vitamin A, IU | |
| 0.013 | 👍 | Folic acid |