Pearl millet, decorticated, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62500 | - | Water | |
| 29500 | - | Carbohydrate | |
| 3500 | - | Protein | |
| 2200 | - | Fiber, total dietary | |
| 2000 | - | Total lipid (fat) | |
| 710 | 👍 | Fatty acids, total polyunsaturated | |
| 660 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 400 | - | ASH, TOTAL | |
| 320 | - | Fatty acids, total monounsaturated | |
| 300 | - | Fatty acids, total saturated | |
| 154 | - | Energy | |
| 149 | - | Phosphorus, P | |
| 116 | - | Potassium, K | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 42 | 👎 | Tryptophan | |
| 39 | 👎 | Magnesium, Mg | |
| 5 | 👎 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 2.3 | 👎 | Iron, Fe | |
| 1.4 | 👎 | Niacin | |
| 1.01 | 👍 | Zinc, Zn | |
| 0.8 | 👎 | Niacin | |
| 0.51 | - | Tocopherol, gamma | |
| 0.18 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.16 | - | Copper, Cu | |
| 0.11 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👍 | Riboflavin | |
| 0.06 | 👍 | Thiamin | |
| 0.016 | 👍 | Folic acid |