Papaya, ripe
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89100 | - | Water | |
| 8100 | - | Carbohydrate | |
| 7100 | - | Sugars, total | |
| 1300 | - | Fiber, total dietary | |
| 900 | - | Protein | |
| 100 | - | Fatty acids, total saturated | |
| 100 | - | Total lipid (fat) | |
| 62 | 👎 | Vitamin C | |
| 40 | - | Energy | |
| 25 | 👎 | Calcium, Ca | |
| 14 | - | Sodium, Na | |
| 1.4 | 👎 | Iron, Fe | |
| 0.851 | - | Carotene, beta | |
| 0.3 | 👎 | Niacin | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.071 | 👍 | Vitamin A, IU | |
| 0.05 | 👍 | Riboflavin | |
| 0.035 | - | Pyridoxine (Vitamin B6 | |
| 0.034 | 👍 | Folic acid | |
| 0.03 | 👍 | Thiamin |