Ostrich meat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73300 | - | Water | |
| 21000 | - | Protein | |
| 2400 | - | Total lipid (fat) | |
| 1200 | - | ASH, TOTAL | |
| 960 | - | Fatty acids, total monounsaturated | |
| 720 | 👍 | Fatty acids, total polyunsaturated | |
| 570 | - | Fatty acids, total saturated | |
| 380 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 273 | 👎 | Tryptophan | |
| 269 | - | Potassium, K | |
| 213 | - | Phosphorus, P | |
| 105 | - | Energy | |
| 84 | - | Sodium, Na | |
| 45 | - | Cholesterol | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 22 | 👎 | Magnesium, Mg | |
| 9.1 | 👎 | Niacin | |
| 8 | 👎 | Calcium, Ca | |
| 4.6 | 👎 | Niacin | |
| 2.3 | 👎 | Iron, Fe | |
| 2.01 | 👍 | Zinc, Zn | |
| 0.58 | 👍 | Riboflavin | |
| 0.5 | - | Pyridoxine (Vitamin B6 | |
| 0.32 | 👍 | Thiamin | |
| 0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.1 | - | Copper, Cu | |
| 0.008 | 👍 | Folic acid | |
| 0.004900000000000001 | 👎 | Vitamin B-12 |