Oatmeal
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78300 | - | Water | |
| 12900 | - | Carbohydrate | |
| 3500 | - | Fiber, total dietary | |
| 2400 | - | Protein | |
| 1700 | - | Total lipid (fat) | |
| 1200 | - | ASH, TOTAL | |
| 316 | 🏆 | - | Phytic acid |
| 209 | - | Sodium, Na | |
| 110 | - | Phosphorus, P | |
| 83 | - | Energy | |
| 82 | - | Potassium, K | |
| 35 | 👎 | Magnesium, Mg | |
| 15 | 👎 | Calcium, Ca | |
| 1 | 👎 | Iron, Fe | |
| 0.71 | 👍 | Zinc, Zn | |
| 0.2 | 👎 | Niacin | |
| 0.13 | 👍 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.01 | 👎 | Selenium, Se | |
| 0.006 | 👍 | Folic acid |