Nut, ground nut, with skin, unsalted, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
48400	🏆	-	Total lipid (fat)
46270.4	🏆	-	Fatty acids, total saturated
22573	🏆	-	Fatty acids, total monounsaturated
20100		-	Protein
15000		-	Carbohydrate
13901.9		👍	Fatty acids, total polyunsaturated
8300		-	Fiber, total dietary
5900		-	Water
4752		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4160		👍	Glutamic acid
2760		👍	Arginine
2420		-	Aspartic acid
2300		-	ASH, TOTAL
1897.1		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1840		-	Leucine
1740		👍	Glycine
1598.6	🏆	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1390		-	Serine
1330		-	Phenylalanine
1140		-	Alanine
1020		-	Tyrosine
983.3		-	Isoleucine
877.5		👍	Proline
834.3000000000001		-	Valine
814.4	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
790		-	Threonine
714		-	Lysine
650.1	🏆	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
630		-	Potassium, K
606.7		-	Histidine
593		-	Energy
589	🏆	-	Phytic acid
276.7		👍	Cystine
232		-	Phosphorus, P
225		👎	Magnesium, Mg
183.29999999999998		👎	Tryptophan
150		👎	Methionine
117		👎	Calcium, Ca
27.799999999999997		-	Fatty acids, total trans
27.799999999999997		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15		👎	Niacin
13.899999999999999		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.5		👎	Iron, Fe
2.24		👍	Zinc, Zn
1		-	Sodium, Na
0.85		👍	Thiamin
0.14		👍	Riboflavin
0.11		👍	Folic acid
0.012		👎	Selenium, Se
0.004		-	Carotene, beta
0.001		👍	Vitamin A, IU