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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85640 - Water
13920 - Carbohydrate
13320 - Sugars, total
600 - Fiber, total dietary
270 - Protein
56.94 - Energy
40 - Potassium, K
20 - Total lipid (fat)
7 - Sodium, Na
6 - Phosphorus, P
5.3 - Vitamin C
5 - Calcium, Ca
4 - Magnesium, Mg
2.4 - Choline, total
0.29 - Vitamin E (alpha-tocopherol)
0.288 - Niacin
0.19 - Iron, Fe
0.128 - Carotene, beta
0.08 - Zinc, Zn
0.069 - Copper, Cu
0.014 - Riboflavin
0.013 - Vitamin A, IU
0.007 - Pyridoxine (Vitamin B6
0.003 - Thiamin
0.001 - Folic acid
0.001 - Vitamin K (phylloquinone)
0.0002 - Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.