North African catfish, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73900 | - | Water | |
| 21500 | - | Protein | |
| 4200 | - | Total lipid (fat) | |
| 1430 | - | Fatty acids, total saturated | |
| 1400 | - | ASH, TOTAL | |
| 1390 | 👍 | Fatty acids, total polyunsaturated | |
| 940 | - | Fatty acids, total monounsaturated | |
| 510 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 272 | - | Potassium, K | |
| 243 | 👎 | Tryptophan | |
| 184 | - | Phosphorus, P | |
| 123.8 | - | Energy | |
| 45 | - | Cholesterol | |
| 42 | - | Sodium, Na | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 28 | 👎 | Calcium, Ca | |
| 25 | 👎 | Magnesium, Mg | |
| 6.6 | 👎 | Niacin | |
| 2.5 | 👎 | Niacin | |
| 1.29 | 👍 | Zinc, Zn | |
| 0.5 | 👎 | Iron, Fe | |
| 0.41 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.21 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👍 | Thiamin | |
| 0.04 | - | Copper, Cu | |
| 0.03 | 👍 | Riboflavin | |
| 0.012 | 👍 | Folic acid | |
| 0.01 | - | Retinol | |
| 0.01 | 👍 | Vitamin A, IU | |
| 0.0034 | 👎 | Vitamin B-12 | |
| 0.0011 | 👍 | Vitamin D |