Ngô khô, trắng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74270	🏆	-	Carbohydrate
10370		-	Water
9420		-	Protein
4740		-	Total lipid (fat)
2163		👍	Fatty acids, total polyunsaturated
2097		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1768		👍	Glutamic acid
1251		-	Fatty acids, total monounsaturated
1247		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1200		-	ASH, TOTAL
1155		-	Leucine
822		👍	Proline
705		-	Alanine
667		-	Fatty acids, total saturated
655		-	Aspartic acid
569		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
477		-	Valine
470		👍	Arginine
463		-	Phenylalanine
447		-	Serine
386		👍	Glycine
383		-	Tyrosine
377.42		-	Energy
354		-	Threonine
337		-	Isoleucine
287		-	Histidine
287		-	Potassium, K
265		-	Lysine
210		-	Phosphorus, P
197		👎	Methionine
170		👍	Cystine
127		👎	Magnesium, Mg
75		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
67		👎	Tryptophan
65		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35		-	Sodium, Na
7		👎	Calcium, Ca
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.627		👎	Niacin
2.71		👎	Iron, Fe
2.21		👍	Zinc, Zn
0.622		-	Pyridoxine (Vitamin B6
0.485		-	Manganese, Mn
0.424		👍	Pantothenic acid
0.385		👍	Thiamin
0.314		-	Copper, Cu
0.201		👍	Riboflavin
0.0155		👎	Selenium, Se