Native eggplant, fruit, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89800 - Water
4000 - Fiber, total dietary
3900 - Carbohydrate
1300 - Protein
600 - ASH, TOTAL
400 - Total lipid (fat)
239 - Potassium, K
200 - Fatty acids, total polyunsaturated
170 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90 - Fatty acids, total saturated
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 - Energy
30 - Fatty acids, total monounsaturated
29 - Phosphorus, P
24 - Magnesium, Mg
13 - Tryptophan
12 - Calcium, Ca
4 - Sodium, Na
2 - Vitamin C
1.1 - Iron, Fe
0.8 - Niacin
0.6 - Niacin
0.23 - Zinc, Zn
0.131 - Carotene, beta
0.13 - Copper, Cu
0.11 - Riboflavin
0.09 - Vitamin E (alpha-tocopherol)
0.07 - Thiamin
0.06 - Pyridoxine (Vitamin B6
0.033 - Folic acid
0.022 - Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.