Mutton stew, (Nyama ya nkhosayokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8200 | - | Total lipid (fat) | |
| 6200 | - | Carbohydrate | |
| 5800 | - | Protein | |
| 1300 | 👍 | Fatty acids, total polyunsaturated | |
| 380 | - | Fatty acids, total monounsaturated | |
| 210 | - | Fatty acids, total saturated | |
| 125 | - | Energy | |
| 5 | 👎 | Vitamin C | |
| 1.2 | 👎 | Niacin | |
| 1.03 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.288 | 👍 | Vitamin A, IU | |
| 0.152 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👍 | Riboflavin | |
| 0.07 | 👍 | Thiamin | |
| 0.06 | 👍 | Pantothenic acid | |
| 0.048 | 👍 | Folic acid | |
| 0.0006 | 👎 | Vitamin B-12 | |
| 8.999999999999999E-05 | 👍 | Vitamin D |