Moringa (drumstick), leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 19.7 | 🏆 | - | Carotene, beta |
| 75100 | - | Water | |
| 8400 | - | Protein | |
| 8200 | - | Fiber, total dietary | |
| 4500 | - | Carbohydrate | |
| 2400 | - | ASH, TOTAL | |
| 1400 | - | Total lipid (fat) | |
| 595 | - | Calcium, Ca | |
| 580 | - | Fatty acids, total polyunsaturated | |
| 490 | - | Fatty acids, total saturated | |
| 405 | - | Potassium, K | |
| 390 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 221 | - | Vitamin C | |
| 190 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 106 | - | Tryptophan | |
| 91 | - | Phosphorus, P | |
| 90 | - | Fatty acids, total monounsaturated | |
| 81 | - | Energy | |
| 68 | - | Magnesium, Mg | |
| 10.3 | - | Iron, Fe |
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