Monkfish (Lophius budegassa), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83200 | - | Water | |
| 14500 | - | Protein | |
| 1500 | - | Total lipid (fat) | |
| 300 | - | Fatty acids, total saturated | |
| 76 | - | Energy | |
| 18 | - | Sodium, Na | |
| 8 | 👎 | Calcium, Ca | |
| 2.1 | 👎 | Niacin | |
| 1 | 👎 | Vitamin C | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.3 | 👎 | Iron, Fe | |
| 0.24 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👍 | Riboflavin | |
| 0.03 | 👍 | Thiamin | |
| 0.012 | - | Retinol | |
| 0.012 | 👍 | Vitamin A, IU | |
| 0.007 | 👍 | Folic acid | |
| 0.0009 | 👎 | Vitamin B-12 |