Mộc nhĩ, nấu canh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72000 | 🏆 | - | Carbohydrate |
| 11400 | - | Water | |
| 10600 | - | Protein | |
| 7000 | - | Fiber, total dietary | |
| 5800 | - | ASH, TOTAL | |
| 708 | - | Potassium, K | |
| 357 | - | Calcium, Ca | |
| 332.2 | - | Energy | |
| 201 | - | Phosphorus, P | |
| 200 | - | Total lipid (fat) | |
| 146 | - | Magnesium, Mg | |
| 70 | - | Sodium, Na | |
| 56.1 | 🏆 | - | Iron, Fe |
| 21.477 | 🏆 | - | Pantothenic acid |
| 7.52 | - | Zinc, Zn | |
| 5.07 | 🏆 | - | Copper, Cu |
| 1.89 | - | Niacin | |
| 1.151 | - | Manganese, Mn | |
| 0.77 | - | Vitamin C | |
| 0.57 | - | Pyridoxine (Vitamin B6 | |
| 0.44 | - | Riboflavin | |
| 0.1331 | - | Selenium, Se | |
| 0.0975 | - | Thiamin | |
| 0.02 | - | Carotene, beta | |
| 0.00166667 | - | Vitamin A, IU |