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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85400 - Water
12600 - Carbohydrate
1400 - ASH, TOTAL
1200 - Fiber, total dietary
600 - Protein
367.5 - Potassium, K
86 - Fatty acids, total polyunsaturated
63 - Fatty acids, total saturated
63 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
52.79999999999998 - Energy
44 - Fatty acids, total monounsaturated
42 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
40 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37 - Magnesium, Mg
28 - Phosphorus, P
24 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
21 - Calcium, Ca
5 - Vitamin C
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.5 - Sodium, Na
0.7 - Niacin
0.67 - Zinc, Zn
0.4 - Iron, Fe
0.18 - Carotene, beta
0.15 - Manganese, Mn
0.12 - Copper, Cu
0.108 - Pyridoxine (Vitamin B6
0.09 - Thiamin
0.04 - Riboflavin
0.015 - Vitamin A, IU
0.0006 - Selenium, Se

Sources, terms of use and Acknowledgements
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