Millet dough (tô), from whole millet only, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76800 | - | Water | |
| 16700 | - | Carbohydrate | |
| 2700 | - | Fiber, total dietary | |
| 1800 | - | Protein | |
| 1500 | - | Total lipid (fat) | |
| 560 | 👍 | Fatty acids, total polyunsaturated | |
| 520 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 500 | - | ASH, TOTAL | |
| 250 | - | Fatty acids, total monounsaturated | |
| 240 | - | Fatty acids, total saturated | |
| 97 | - | Phosphorus, P | |
| 93 | - | Energy | |
| 86 | - | Potassium, K | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 24 | 👎 | Magnesium, Mg | |
| 16 | 👎 | Tryptophan | |
| 4.7 | 👎 | Iron, Fe | |
| 4 | 👎 | Calcium, Ca | |
| 1.03 | 👍 | Zinc, Zn | |
| 1 | - | Sodium, Na | |
| 0.8 | 👎 | Niacin | |
| 0.5 | 👎 | Niacin | |
| 0.13 | - | Copper, Cu | |
| 0.07 | 👍 | Thiamin | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👍 | Riboflavin | |
| 0.04 | - | Tocopherol, gamma | |
| 0.016 | 👍 | Folic acid |