Millet donut
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57300 | 🏆 | - | Carbohydrate |
| 20800 | - | Sugars, total | |
| 18400 | - | Total lipid (fat) | |
| 14500 | - | Water | |
| 6100 | - | Protein | |
| 3500 | - | Fatty acids, total saturated | |
| 2500 | - | Fiber, total dietary | |
| 423 | - | Energy | |
| 228 | - | Sodium, Na | |
| 65 | 👎 | Calcium, Ca | |
| 3 | 👎 | Vitamin C | |
| 2.9 | 👎 | Iron, Fe | |
| 1.56 | 👍 | Zinc, Zn | |
| 1 | 👎 | Niacin | |
| 0.305 | - | Retinol | |
| 0.305 | 👍 | Vitamin A, IU | |
| 0.21 | 👍 | Riboflavin | |
| 0.18 | 👍 | Thiamin | |
| 0.18 | - | Pyridoxine (Vitamin B6 | |
| 0.041 | 👍 | Folic acid | |
| 0.001 | - | Carotene, beta | |
| 0.0002 | 👎 | Vitamin B-12 |