Milk, cow, whole, pasteurized or UHT, 3.5% fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87500 | - | Water | |
| 5100 | - | Carbohydrate | |
| 3400 | - | Total lipid (fat) | |
| 3300 | - | Protein | |
| 2110 | - | Fatty acids, total saturated | |
| 980 | - | Fatty acids, total monounsaturated | |
| 700 | - | ASH, TOTAL | |
| 147 | - | Potassium, K | |
| 120 | 👍 | Fatty acids, total polyunsaturated | |
| 119 | 👎 | Calcium, Ca | |
| 111 | - | Phosphorus, P | |
| 64 | - | Energy | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 45 | - | Sodium, Na | |
| 39 | 👎 | Tryptophan | |
| 14 | - | Cholesterol | |
| 12 | 👎 | Magnesium, Mg | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 0.8 | 👎 | Niacin | |
| 0.63 | 👍 | Zinc, Zn | |
| 0.27 | 👍 | Riboflavin | |
| 0.13 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.11 | - | Tocopherol, beta | |
| 0.1 | 👎 | Iron, Fe | |
| 0.1 | 👎 | Niacin | |
| 0.043 | 👍 | Vitamin A, IU | |
| 0.04 | - | Retinol | |
| 0.04 | 👍 | Thiamin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.017 | - | Carotene, beta | |
| 0.01 | - | Copper, Cu | |
| 0.008 | 👍 | Folic acid | |
| 0.0005899999999999999 | 👎 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |