Milk, cow, whole, fermented (Lala - Industrial)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
88300	-	Water
4100	-	Total lipid (fat)
4100	-	Carbohydrate
2800	-	Protein
2725.5	-	Fatty acids, total saturated
745	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
711	-	Fatty acids, total monounsaturated
700	-	ASH, TOTAL
522.5999999999999	👍	Glutamic acid
371	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
302.3	👍	Proline
284.9	-	Leucine
263	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
258.90000000000003	-	Aspartic acid
215.29999999999998	-	Lysine
214.60000000000002	-	Serine
209	👍	Arginine
171.5	-	Valine
139	-	Fatty acids, total trans
138	-	Phosphorus, P
135.9	-	Threonine
128.89999999999998	-	Isoleucine
128.39999999999998	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
126	-	Potassium, K
123.8	-	Tyrosine
106.39999999999999	-	Alanine
103.4	-	Phenylalanine
100	👎	Calcium, Ca
96	-	Histidine
83.5	👍	Fatty acids, total polyunsaturated
66.5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
65	-	Energy
62.5	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
61.699999999999996	👍	Glycine
59.5	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50.6	👎	Methionine
40.800000000000004	👍	Cystine
36	-	Sodium, Na
35.5	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
33.2	👎	Tryptophan
31	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
29.5	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11	-	Cholesterol
10	👎	Magnesium, Mg
0.34	👍	Zinc, Zn
0.2	👍	Riboflavin
0.1	👎	Iron, Fe
0.034	-	Retinol
0.034	👍	Vitamin A, IU
0.003	👎	Selenium, Se
0.00023	👎	Vitamin B-12