Milk, cow, powder, whole, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37300 | - | Carbohydrate | |
| 26800 | - | Total lipid (fat) | |
| 25800 | - | Protein | |
| 16700 | 🏆 | - | Fatty acids, total saturated |
| 7910 | - | Fatty acids, total monounsaturated | |
| 5700 | - | ASH, TOTAL | |
| 4500 | - | Water | |
| 1140 | - | Potassium, K | |
| 925 | 🏆 | 👎 | Calcium, Ca |
| 680 | - | Phosphorus, P | |
| 670 | 👍 | Fatty acids, total polyunsaturated | |
| 493 | - | Energy | |
| 460 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 380 | - | Sodium, Na | |
| 362 | 👎 | Tryptophan | |
| 180 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 104 | - | Cholesterol | |
| 85 | 👎 | Magnesium, Mg | |
| 13 | 👎 | Vitamin C | |
| 6.8 | 👎 | Niacin | |
| 3.34 | 👍 | Zinc, Zn | |
| 1.2 | 👍 | Riboflavin | |
| 1.1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.8 | 👎 | Iron, Fe | |
| 0.8 | 👎 | Niacin | |
| 0.344 | 👍 | Vitamin A, IU | |
| 0.329 | - | Retinol | |
| 0.3 | 👍 | Thiamin | |
| 0.25 | - | Pyridoxine (Vitamin B6 | |
| 0.088 | - | Carotene, beta | |
| 0.08 | - | Copper, Cu | |
| 0.037 | 👍 | Folic acid | |
| 0.0018 | 👎 | Vitamin B-12 |