Medlar, African, raw, Vangueriainfausta, (Lokwati)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 20700 | - | Carbohydrate | |
| 2700 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 700 | - | Total lipid (fat) | |
| 483 | - | Potassium, K | |
| 452 | - | Manganese, Mn | |
| 106 | - | Energy | |
| 48 | 👎 | Magnesium, Mg | |
| 22 | - | Phosphorus, P | |
| 7.5 | 👎 | Iron, Fe | |
| 6 | - | Sodium, Na | |
| 3 | 👎 | Calcium, Ca | |
| 0.4 | 👎 | Niacin | |
| 0.11 | 👍 | Pantothenic acid | |
| 0.11 | 👍 | Zinc, Zn | |
| 0.08 | - | Copper, Cu | |
| 0.03 | 👍 | Riboflavin | |
| 0.03 | 👍 | Thiamin | |
| 0.029 | - | Pyridoxine (Vitamin B6 | |
| 0.012 | 👍 | Folic acid | |
| 0.005 | 👍 | Vitamin A, IU |