Mashed Pumpkin and Black Nightshade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80800 | - | Water | |
| 5100 | - | Fiber, total dietary | |
| 4900 | - | Carbohydrate | |
| 3800 | - | Protein | |
| 3000 | - | ASH, TOTAL | |
| 2400 | - | Total lipid (fat) | |
| 456 | - | Potassium, K | |
| 411 | - | Sodium, Na | |
| 91 | 👎 | Calcium, Ca | |
| 75 | - | Phosphorus, P | |
| 67 | - | Energy | |
| 41 | 👎 | Magnesium, Mg | |
| 22 | - | Phytic acid | |
| 21.5 | 👎 | Vitamin C | |
| 6.7 | 👎 | Iron, Fe | |
| 1.4 | 👎 | Niacin | |
| 1.05 | - | Carotene, beta | |
| 0.66 | 👍 | Zinc, Zn | |
| 0.27 | 👍 | Riboflavin | |
| 0.233 | 👍 | Folic acid | |
| 0.176 | 👍 | Vitamin A, IU | |
| 0.09 | 👍 | Thiamin | |
| 0.001 | 👎 | Selenium, Se |