Maize, yellow, whole kernel, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71300 - Water
21000 - Carbohydrate
3000 - Fiber, total dietary
3000 - Protein
1200 - Total lipid (fat)
500 - ASH, TOTAL
460 👍 Fatty acids, total polyunsaturated
450 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
390 - Fatty acids, total monounsaturated
180 - Fatty acids, total saturated
113 - Energy
82 - Potassium, K
76 - Phosphorus, P
29 👎 Magnesium, Mg
26 👎 Tryptophan
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 👎 Calcium, Ca
6 - Sodium, Na
1.1 👎 Iron, Fe
1 👎 Vitamin C
0.8 👎 Niacin
0.61 👍 Zinc, Zn
0.42 - Tocopherol, gamma
0.3 👎 Niacin
0.12 - Copper, Cu
0.12 - Tocopherol, delta
0.07 👎 Vitamin E (alpha-tocopherol)
0.06 - Pyridoxine (Vitamin B6
0.046 - Carotene, beta
0.04 👍 Thiamin
0.032 - Cryptoxanthin, beta
0.02 👍 Riboflavin
0.016 👍 Folic acid
0.008 👍 Vitamin A, IU

Sources, terms of use and Acknowledgements
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