Maize, White, Degermed (Muthokoi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71400 | 🏆 | - | Carbohydrate |
| 13500 | - | Water | |
| 7300 | - | Protein | |
| 3900 | - | Fiber, total dietary | |
| 2200 | - | ASH, TOTAL | |
| 1700 | - | Total lipid (fat) | |
| 338 | - | Energy | |
| 90 | - | Potassium, K | |
| 50 | - | Phosphorus, P | |
| 19 | 👎 | Magnesium, Mg | |
| 7 | - | Sodium, Na | |
| 3 | 👎 | Calcium, Ca | |
| 0.5 | 👎 | Iron, Fe | |
| 0.5 | 👎 | Niacin | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.12 | 👍 | Thiamin | |
| 0.01 | 👍 | Folic acid | |
| 0.01 | 👍 | Riboflavin | |
| 0.0015 | - | Carotene, beta |