Maize, large grits, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74000 | 🏆 | - | Carbohydrate |
| 11000 | - | Water | |
| 7800 | - | Protein | |
| 6200 | - | Fiber, total dietary | |
| 700 | - | Total lipid (fat) | |
| 600 | - | Sugars, total | |
| 346 | - | Energy | |
| 100 | - | Fatty acids, total saturated | |
| 7 | 👎 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 1.3 | 👎 | Iron, Fe | |
| 0.6 | 👎 | Niacin | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.11 | - | Cryptoxanthin, beta | |
| 0.104 | - | Carotene, beta | |
| 0.08 | 👍 | Thiamin | |
| 0.07 | 👍 | Riboflavin | |
| 0.013 | 👍 | Vitamin A, IU | |
| 0.009 | 👍 | Folic acid |