Maize, flour, white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68600 | 🏆 | - | Carbohydrate |
11500 | - | Water | |
8700 | - | Protein | |
7000 | - | Fiber, total dietary | |
3300 | - | Total lipid (fat) | |
500 | - | Fatty acids, total saturated | |
353 | - | Energy | |
15 | - | Calcium, Ca | |
4 | - | Sodium, Na | |
3.2 | - | Iron, Fe | |
2 | - | Zinc, Zn | |
1 | - | Niacin | |
0.32 | - | Thiamin | |
0.31 | - | Pyridoxine (Vitamin B6 | |
0.07 | - | Riboflavin | |
0.029 | - | Folic acid |