Maize, combined varieties, whole kernel (Benin), boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72100 | - | Water | |
| 20100 | - | Carbohydrate | |
| 3700 | - | Fiber, total dietary | |
| 2700 | - | Protein | |
| 1000 | - | Total lipid (fat) | |
| 430 | 👍 | Fatty acids, total polyunsaturated | |
| 420 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 400 | - | ASH, TOTAL | |
| 300 | - | Fatty acids, total monounsaturated | |
| 160 | - | Fatty acids, total saturated | |
| 108 | - | Energy | |
| 82 | - | Phosphorus, P | |
| 82 | - | Potassium, K | |
| 29 | 👎 | Magnesium, Mg | |
| 23 | 👎 | Tryptophan | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 7 | 👎 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 1.1 | 👎 | Iron, Fe | |
| 1 | 👎 | Vitamin C | |
| 0.8 | 👎 | Niacin | |
| 0.68 | 👍 | Zinc, Zn | |
| 0.4 | 👎 | Niacin | |
| 0.38 | - | Tocopherol, gamma | |
| 0.24 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.12 | - | Tocopherol, delta | |
| 0.11 | - | Copper, Cu | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👍 | Thiamin | |
| 0.02 | 👍 | Riboflavin | |
| 0.016 | 👍 | Folic acid |