Maize, bran, Zea mays, (Deya/Gaga)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64099.99999999999 | 🏆 | - | Carbohydrate |
| 11700 | - | Protein | |
| 7200 | - | Total lipid (fat) | |
| 3400 | - | Fiber, total dietary | |
| 610 | - | Manganese, Mn | |
| 531 | - | Potassium, K | |
| 508 | - | Phosphorus, P | |
| 381 | - | Energy | |
| 186 | 👎 | Magnesium, Mg | |
| 128 | 👎 | Vitamin C | |
| 18 | - | Sodium, Na | |
| 9 | 👎 | Calcium, Ca | |
| 3.7 | 👍 | Zinc, Zn | |
| 2.6 | 👎 | Niacin | |
| 2.4 | 👎 | Iron, Fe | |
| 0.4 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.3 | - | Copper, Cu | |
| 0.144 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 👍 | Riboflavin | |
| 0.01 | 👍 | Thiamin | |
| 0.004 | 👍 | Folic acid | |
| 0.004 | 👍 | Vitamin A, IU |