Maize soft porridge, with egg &vegatable, (Phala lamgaiwa loikamazira ndi masamba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8500 | - | Carbohydrate | |
4900 | - | Total lipid (fat) | |
3200 | - | Protein | |
1810 | 👍 | Fatty acids, total polyunsaturated | |
700 | - | Fiber, total dietary | |
540 | - | Fatty acids, total monounsaturated | |
280 | - | Fatty acids, total saturated | |
108 | 👎 | Calcium, Ca | |
93 | - | Energy | |
75 | - | Potassium, K | |
71 | 👎 | Magnesium, Mg | |
29 | - | Phosphorus, P | |
19 | - | Sodium, Na | |
3.5 | 👎 | Iron, Fe | |
1.3 | 👎 | Vitamin E (alpha-tocopherol) | |
1 | 👎 | Vitamin C | |
0.59 | 👍 | Zinc, Zn | |
0.2 | 👎 | Niacin | |
0.08 | 👍 | Riboflavin | |
0.07 | - | Copper, Cu | |
0.07 | 👍 | Thiamin | |
0.054 | - | Pyridoxine (Vitamin B6 | |
0.009 | 👍 | Folic acid | |
0.0003 | 👎 | Selenium, Se | |
0.0002 | 👎 | Vitamin B-12 |