MAIZE GRAIN,WHITE VARIETY,DRIED,FRIED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80900 | 🏆 | - | Carbohydrate |
| 10200 | - | Protein | |
| 7000 | - | Fiber, total dietary | |
| 5100 | - | Total lipid (fat) | |
| 2500 | - | Water | |
| 397 | - | Energy | |
| 8 | 👎 | Calcium, Ca | |
| 3.552 | 👎 | Niacin | |
| 2.8 | 👎 | Iron, Fe | |
| 2.4 | 👍 | Zinc, Zn | |
| 0.609 | - | Pyridoxine (Vitamin B6 | |
| 0.335 | 👍 | Thiamin | |
| 0.197 | 👍 | Riboflavin | |
| 0.019 | 👍 | Folic acid | |
| 0.001 | - | Carotene, beta | |
| 0.001 | - | Cryptoxanthin, beta |