Macaroni/Spaghetti, unenriched,cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 24300 | - | Carbohydrate | |
| 21240 | - | Starch | |
| 4400 | - | Protein | |
| 1100 | - | Fiber, total dietary | |
| 910 | - | Sugars, total | |
| 500 | - | Total lipid (fat) | |
| 281 | - | Manganese, Mn | |
| 190 | 👍 | Fatty acids, total polyunsaturated | |
| 124 | - | Energy | |
| 90 | - | Fatty acids, total saturated | |
| 72 | - | Potassium, K | |
| 64 | - | Phosphorus, P | |
| 60 | - | Fatty acids, total monounsaturated | |
| 18 | 👎 | Magnesium, Mg | |
| 8 | 👎 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 0.5 | 👎 | Niacin | |
| 0.48 | 👍 | Zinc, Zn | |
| 0.4 | 👎 | Iron, Fe | |
| 0.13 | 👍 | Pantothenic acid | |
| 0.1 | - | Copper, Cu | |
| 0.043 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.0215 | 👎 | Selenium, Se | |
| 0.02 | 👍 | Riboflavin | |
| 0.02 | 👍 | Thiamin |