Leeks, bulb and stem, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81400 | - | Water | |
11400 | - | Carbohydrate | |
3700 | - | Fiber, total dietary | |
2000 | - | Protein | |
1000 | - | ASH, TOTAL | |
500 | - | Total lipid (fat) | |
110 | - | Potassium, K | |
90 | - | Calcium, Ca | |
66 | - | Energy | |
58 | - | Phosphorus, P | |
11 | - | Sodium, Na | |
10 | - | Magnesium, Mg | |
10 | - | Vitamin C | |
1.6 | - | Iron, Fe | |
0.3 | - | Niacin | |
0.27 | - | Zinc, Zn | |
0.262 | - | Carotene, beta | |
0.12 | - | Thiamin | |
0.07 | - | Riboflavin | |
0.044 | - | Vitamin A, IU | |
0.039 | - | Folic acid | |
0.001 | - | Selenium, Se |