Leeks, bulb and stem, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81400 - Water
11400 - Carbohydrate
3700 - Fiber, total dietary
2000 - Protein
1000 - ASH, TOTAL
500 - Total lipid (fat)
110 - Potassium, K
90 - Calcium, Ca
66 - Energy
58 - Phosphorus, P
11 - Sodium, Na
10 - Magnesium, Mg
10 - Vitamin C
1.6 - Iron, Fe
0.3 - Niacin
0.27 - Zinc, Zn
0.262 - Carotene, beta
0.12 - Thiamin
0.07 - Riboflavin
0.044 - Vitamin A, IU
0.039 - Folic acid
0.001 - Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.