Leek, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90800 | - | Water | |
| 7600 | - | Carbohydrate | |
| 2100 | - | Sugars, total | |
| 1000 | - | Fiber, total dietary | |
| 800 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 31 | - | Energy | |
| 30 | - | Calcium, Ca | |
| 10 | - | Sodium, Na | |
| 4 | - | Vitamin C | |
| 1.1 | - | Iron, Fe | |
| 0.487 | - | Carotene, beta | |
| 0.2 | - | Niacin | |
| 0.113 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | - | Zinc, Zn | |
| 0.041 | - | Vitamin A, IU | |
| 0.03 | - | Thiamin | |
| 0.024 | - | Folic acid | |
| 0.02 | - | Riboflavin |