Leaves, amaranth, boiled, Ama-ranthus thunbergii, (Bonongwewowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6000 | - | Carbohydrate | |
| 5700 | - | Protein | |
| 1900 | - | Fiber, total dietary | |
| 1888 | - | Manganese, Mn | |
| 443 | - | Potassium, K | |
| 400 | - | Total lipid (fat) | |
| 372 | 👎 | Calcium, Ca | |
| 135 | 👎 | Magnesium, Mg | |
| 68 | - | Phosphorus, P | |
| 57 | - | Energy | |
| 24 | - | Sodium, Na | |
| 24 | 👎 | Vitamin C | |
| 6.1 | 👎 | Iron, Fe | |
| 1.3 | 👍 | Zinc, Zn | |
| 0.7 | 👎 | Niacin | |
| 0.31 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.29 | 👍 | Riboflavin | |
| 0.283 | 👍 | Vitamin A, IU | |
| 0.161 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | - | Copper, Cu | |
| 0.052 | 👍 | Folic acid | |
| 0.04 | 👍 | Thiamin |