Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
37300 | - | Water | |
33500 | 🏆 | - | Total lipid (fat) |
25900 | - | Protein | |
16000 | 🏆 | - | Fatty acids, total saturated |
13900 | 🏆 | - | Fatty acids, total monounsaturated |
2009.9999999999998 | 👍 | Fatty acids, total polyunsaturated | |
1600 | - | ASH, TOTAL | |
990 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
600 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
405 | - | Energy | |
397 | - | Potassium, K | |
263 | 👎 | Tryptophan | |
237 | - | Phosphorus, P | |
101 | - | Cholesterol | |
97 | - | Sodium, Na | |
33 | 👎 | Magnesium, Mg | |
16 | 👎 | Calcium, Ca | |
9.7 | 👎 | Niacin | |
5.3 | 👎 | Niacin | |
3.65 | 👍 | Zinc, Zn | |
3.4 | 👎 | Iron, Fe | |
0.73 | 👎 | Vitamin E (alpha-tocopherol) | |
0.48 | - | Pyridoxine (Vitamin B6 | |
0.29 | 👍 | Riboflavin | |
0.15 | - | Copper, Cu | |
0.15 | 👍 | Thiamin | |
0.022 | - | Retinol | |
0.022 | 👍 | Vitamin A, IU | |
0.013 | 👍 | Folic acid | |
0.0032 | 👎 | Vitamin B-12 | |
0.0001 | 👍 | Vitamin D |