Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37300 - Water
33500 🏆 - Total lipid (fat)
25900 - Protein
16000 🏆 - Fatty acids, total saturated
13900 🏆 - Fatty acids, total monounsaturated
2009.9999999999998 👍 Fatty acids, total polyunsaturated
1600 - ASH, TOTAL
990 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
405 - Energy
397 - Potassium, K
263 👎 Tryptophan
237 - Phosphorus, P
101 - Cholesterol
97 - Sodium, Na
33 👎 Magnesium, Mg
16 👎 Calcium, Ca
9.7 👎 Niacin
5.3 👎 Niacin
3.65 👍 Zinc, Zn
3.4 👎 Iron, Fe
0.73 👎 Vitamin E (alpha-tocopherol)
0.48 - Pyridoxine (Vitamin B6
0.29 👍 Riboflavin
0.15 - Copper, Cu
0.15 👍 Thiamin
0.022 - Retinol
0.022 👍 Vitamin A, IU
0.013 👍 Folic acid
0.0032 👎 Vitamin B-12
0.0001 👍 Vitamin D

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