Lake sardine stew, with groundnutflour, (Usipa wotendera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 31200 | - | Protein | |
| 11600 | - | Total lipid (fat) | |
| 3400 | - | Carbohydrate | |
| 1700 | - | Fiber, total dietary | |
| 840 | 👍 | Fatty acids, total polyunsaturated | |
| 737 | 👎 | Calcium, Ca | |
| 736 | - | Phosphorus, P | |
| 675 | - | Potassium, K | |
| 484 | - | Manganese, Mn | |
| 250 | - | Energy | |
| 250 | - | Fatty acids, total monounsaturated | |
| 130 | - | Fatty acids, total saturated | |
| 104 | 👎 | Magnesium, Mg | |
| 101 | - | Sodium, Na | |
| 14 | 👎 | Niacin | |
| 11.76 | 🏆 | 👍 | Zinc, Zn |
| 5.6 | 👎 | Iron, Fe | |
| 4 | 👎 | Vitamin C | |
| 3.16 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.324 | - | Pyridoxine (Vitamin B6 | |
| 1.13 | - | Copper, Cu | |
| 0.32 | 👍 | Riboflavin | |
| 0.14 | 👍 | Thiamin | |
| 0.02 | 👍 | Folic acid | |
| 0.0148 | 👎 | Vitamin B-12 | |
| 0.0027 | 👎 | Selenium, Se |