Khoai tây khô

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78500 🏆 - Carbohydrate
11000 - Water
6600 - Protein
3600 - ASH, TOTAL
3400 - Fiber, total dietary
1409.76 - Potassium, K
750 - Isoleucine
750 - Leucine
696.3000000000001 - Aspartic acid
574.2 👍 Glutamic acid
360 - Phenylalanine
343.1 - Energy
330 - Lysine
320 - Valine
300 - Total lipid (fat)
290 👍 Arginine
250.8 - Alanine
240 - Threonine
231 - Serine
211.2 👍 Glycine
211.2 👍 Proline
180 - Phosphorus, P
155.1 - Tyrosine
126 👍 Fatty acids, total polyunsaturated
113.92 👎 Magnesium, Mg
110 - Histidine
110 👎 Methionine
96 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
78 - Fatty acids, total saturated
50 👎 Tryptophan
48 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37 👎 Calcium, Ca
33 👍 Cystine
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24.92 - Sodium, Na
12 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6 - Fatty acids, total monounsaturated
4.3 👎 Iron, Fe
3.204 👎 Niacin
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.068 👍 Zinc, Zn
1.00036 👍 Pantothenic acid
0.8188 - Copper, Cu
0.72268 - Pyridoxine (Vitamin B6
0.712 - Manganese, Mn
0.356 👍 Thiamin
0.178 👍 Riboflavin
0.04628 - Lutein + zeaxanthin
0.0356 👎 Vitamin E (alpha-tocopherol)
0.0178 - Carotene, beta
0.005696 - Vitamin K (phylloquinone)
0.0017800000000000001 👎 Selenium, Se
0.00148333 👍 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.