Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81400 | - | Water | |
| 8400 | - | Fiber, total dietary | |
| 4400 | - | Protein | |
| 3200 | - | Carbohydrate | |
| 2200 | - | ASH, TOTAL | |
| 300 | - | Total lipid (fat) | |
| 273 | 👎 | Calcium, Ca | |
| 190 | 👍 | Fatty acids, total polyunsaturated | |
| 180 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 139 | - | Potassium, K | |
| 102 | - | Phosphorus, P | |
| 60 | - | Fatty acids, total saturated | |
| 50 | - | Energy | |
| 47 | 👎 | Magnesium, Mg | |
| 30 | - | Fatty acids, total monounsaturated | |
| 30 | 👎 | Vitamin C | |
| 28 | 👎 | Tryptophan | |
| 9 | - | Sodium, Na | |
| 5.5 | 👎 | Iron, Fe | |
| 3.03 | - | Carotene, beta | |
| 1.2 | 👎 | Niacin | |
| 0.7 | 👎 | Niacin | |
| 0.58 | 👍 | Zinc, Zn | |
| 0.505 | 👍 | Vitamin A, IU | |
| 0.45 | - | Copper, Cu | |
| 0.4 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.4 | - | Pyridoxine (Vitamin B6 | |
| 0.22 | - | Tocopherol, gamma | |
| 0.21 | 👍 | Riboflavin | |
| 0.08 | 👍 | Thiamin | |
| 0.059 | 👍 | Folic acid | |
| 0.03 | - | Tocopherol, beta | |
| 0.01 | - | Tocopherol, delta | |
| 0.009 | - | Carotene, alpha |