IRISH POTATO,WO/SKIN,FRESH,STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77500 | - | Water | |
| 20000 | - | Carbohydrate | |
| 2000 | - | Fiber, total dietary | |
| 1700 | - | Protein | |
| 100 | - | Total lipid (fat) | |
| 86 | - | Energy | |
| 8 | - | Calcium, Ca | |
| 7.4 | - | Vitamin C | |
| 1.31 | - | Niacin | |
| 0.3 | - | Iron, Fe | |
| 0.3 | - | Zinc, Zn | |
| 0.27 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | - | Thiamin | |
| 0.02 | - | Riboflavin | |
| 0.009 | - | Folic acid | |
| 0.002 | - | Carotene, beta |