Ingokho (Fried Chicken)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44600 | - | Protein | |
| 35300 | 🏆 | - | Total lipid (fat) |
| 9100 | - | Carbohydrate | |
| 6800 | - | Water | |
| 4300 | - | ASH, TOTAL | |
| 932 | - | Sodium, Na | |
| 532 | - | Energy | |
| 492 | - | Phosphorus, P | |
| 410 | - | Potassium, K | |
| 38 | 👎 | Magnesium, Mg | |
| 31 | 👎 | Calcium, Ca | |
| 12.3 | 👎 | Niacin | |
| 5.6 | 👎 | Iron, Fe | |
| 2.3 | 👎 | Vitamin C | |
| 2.13 | 👍 | Zinc, Zn | |
| 0.25 | 👍 | Riboflavin | |
| 0.18 | 👍 | Thiamin | |
| 0.134 | - | Retinol | |
| 0.134 | 👍 | Vitamin A, IU | |
| 0.039 | 👎 | Selenium, Se | |
| 0.013 | 👍 | Folic acid | |
| 0.0009699999999999999 | 👎 | Vitamin B-12 |