Hạt tiêu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67600	🏆	-	Carbohydrate
33500	🏆	-	Fiber, total dietary
13500		-	Water
7400		-	Total lipid (fat)
7000		-	Protein
4500		-	ASH, TOTAL
1259		-	Potassium, K
1130		-	Fatty acids, total polyunsaturated
1010		-	Fatty acids, total monounsaturated
1010		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
980		-	Fatty acids, total saturated
970		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
900		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
732		-	Calcium, Ca
640		-	Sugars, total
365		-	Energy
160		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
92		-	Phytosterols
44		-	Phosphorus, P
44		-	Sodium, Na
19		-	Magnesium, Mg
4.6		-	Iron, Fe
2.6		-	Niacin
0.72		-	Vitamin E (alpha-tocopherol)
0.34		-	Pyridoxine (Vitamin B6
0.3		-	Zinc, Zn
0.205		-	Lutein + zeaxanthin
0.16369999999999998		-	Vitamin K (phylloquinone)
0.156		-	Carotene, beta
0.1		-	Copper, Cu
0.1		-	Manganese, Mn
0.06		-	Riboflavin
0.05		-	Thiamin
0.048		-	Cryptoxanthin, beta
0.015		-	Vitamin A, IU
0.006		-	Lycopene
0.0007		-	Selenium, Se