Hạt macca rang

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76080	🏆	-	Total lipid (fat)
59275	🏆	-	Fatty acids, total monounsaturated
44377	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12830		-	Carbohydrate
12725	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11947	🏆	-	Fatty acids, total saturated
8000		-	Fiber, total dietary
7790		-	Protein
5932		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4140		-	Sugars, total
2280		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1925	🏆	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1610		-	Water
1498		👍	Fatty acids, total polyunsaturated
1303		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
767.2		-	Energy
668		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
363		-	Potassium, K
353		-	Sodium, Na
237		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
198		-	Phosphorus, P
196		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
118		👎	Magnesium, Mg
75		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70		👎	Calcium, Ca
44.6		👍	Choline, total
2.65		👎	Iron, Fe
2.274		👎	Niacin
1.29		👍	Zinc, Zn
0.71		👍	Thiamin
0.7		👎	Vitamin C
0.57		-	Copper, Cu
0.57		👎	Vitamin E (alpha-tocopherol)
0.359		-	Pyridoxine (Vitamin B6
0.087		👍	Riboflavin
0.011699999999999999		👎	Selenium, Se
0.01		👍	Folic acid