Hạt bí đỏ rang
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35100 | - | Protein | |
| 31800 | 🏆 | - | Total lipid (fat) |
| 25300 | - | Carbohydrate | |
| 5889 | 🏆 | 👍 | Glutamic acid |
| 4920 | 👍 | Arginine | |
| 4200 | - | ASH, TOTAL | |
| 3600 | - | Water | |
| 3080 | 🏆 | - | Aspartic acid |
| 2632 | - | Leucine | |
| 2300 | - | Fiber, total dietary | |
| 2150 | 👍 | Proline | |
| 1939 | 👍 | Glycine | |
| 1834 | - | Valine | |
| 1801 | - | Isoleucine | |
| 1629 | - | Alanine | |
| 1524 | - | Lysine | |
| 1352 | - | Serine | |
| 1319 | - | Phenylalanine | |
| 1319 | - | Threonine | |
| 1042 | - | Tyrosine | |
| 900 | - | Phosphorus, P | |
| 798 | - | Histidine | |
| 587 | 👎 | Methionine | |
| 554 | 👎 | Tryptophan | |
| 527.8 | - | Energy | |
| 383 | - | Potassium, K | |
| 349 | 👍 | Cystine | |
| 311 | 🏆 | 👎 | Magnesium, Mg |
| 235 | 👎 | Calcium, Ca | |
| 172 | - | Sodium, Na | |
| 3 | 👎 | Niacin | |
| 2.2 | 👎 | Iron, Fe | |
| 0.235 | - | Carotene, beta | |
| 0.15 | 👍 | Riboflavin | |
| 0.15 | 👍 | Thiamin | |
| 0.0195833 | 👍 | Vitamin A, IU |