GROUNDNUTS,PASTE,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50400 | 🏆 | - | Total lipid (fat) |
| 25100 | - | Protein | |
| 19600 | - | Carbohydrate | |
| 6000 | - | Fiber, total dietary | |
| 1800 | - | Water | |
| 588 | - | Energy | |
| 43 | 👎 | Calcium, Ca | |
| 13.403 | 👎 | Niacin | |
| 2.9 | 👍 | Zinc, Zn | |
| 1.9 | 👎 | Iron, Fe | |
| 0.543 | - | Pyridoxine (Vitamin B6 | |
| 0.105 | 👍 | Riboflavin | |
| 0.074 | 👍 | Folic acid | |
| 0.073 | 👍 | Thiamin |