GROUNDNUTS,IN-SHELL,FRESH,STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41800 | - | Water | |
| 22000 | - | Total lipid (fat) | |
| 21300 | - | Carbohydrate | |
| 13500 | - | Protein | |
| 9000 | - | Fiber, total dietary | |
| 318 | - | Energy | |
| 55 | 👎 | Calcium, Ca | |
| 5.259 | 👎 | Niacin | |
| 1.8 | 👍 | Zinc, Zn | |
| 1 | 👎 | Iron, Fe | |
| 0.259 | 👍 | Thiamin | |
| 0.152 | - | Pyridoxine (Vitamin B6 | |
| 0.075 | 👍 | Folic acid | |
| 0.063 | 👍 | Riboflavin |