Green Maize, white, whole, grain, fresh, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41700 | - | Water | |
| 27800 | - | Carbohydrate | |
| 20900 | 🏆 | - | Fiber, total dietary |
| 5300 | - | Protein | |
| 3200 | - | Total lipid (fat) | |
| 1100 | - | ASH, TOTAL | |
| 245 | - | Phosphorus, P | |
| 244 | - | Potassium, K | |
| 203 | - | Energy | |
| 50 | 👎 | Magnesium, Mg | |
| 23 | 👎 | Calcium, Ca | |
| 10 | - | Sodium, Na | |
| 2.53 | 👍 | Zinc, Zn | |
| 1.9 | 👎 | Niacin | |
| 1.6 | 👎 | Iron, Fe | |
| 1 | 👎 | Vitamin C | |
| 0.17 | 👍 | Thiamin | |
| 0.13 | 👍 | Riboflavin | |
| 0.121 | - | Carotene, beta | |
| 0.081 | 👍 | Folic acid | |
| 0.02 | 👍 | Vitamin A, IU | |
| 0.007 | 👎 | Selenium, Se |