Gooseberry, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82200 | - | Water | |
| 16900 | - | Carbohydrate | |
| 13100 | - | Sugars, total | |
| 6300 | - | Fiber, total dietary | |
| 400 | - | Protein | |
| 243 | 👎 | Vitamin C | |
| 100 | - | Fatty acids, total saturated | |
| 100 | - | Total lipid (fat) | |
| 70 | - | Energy | |
| 18 | 👎 | Calcium, Ca | |
| 1 | - | Sodium, Na | |
| 0.8 | 👎 | Niacin | |
| 0.5 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.117 | - | Pyridoxine (Vitamin B6 | |
| 0.022 | 👍 | Vitamin A, IU | |
| 0.02 | 👍 | Thiamin | |
| 0.009 | 👍 | Folic acid |