Giá d?u xanh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86500	-	Water
7300	-	Carbohydrate
5500	-	Protein
4130	-	Sugars, total
2000	-	Fiber, total dietary
1062	-	Aspartic acid
700	-	ASH, TOTAL
656	👍	Glutamic acid
463	-	Leucine
366	👍	Arginine
324	-	Valine
316	-	Isoleucine
274	-	Lysine
273	-	Serine
272	👍	Proline
271	-	Phenylalanine
259	-	Alanine
225	-	Threonine
211	👍	Glycine
200	-	Total lipid (fat)
192	-	Tyrosine
164.01	-	Potassium, K
132	-	Histidine
91	-	Phosphorus, P
87	👎	Methionine
60	👎	Tryptophan
58	👍	Fatty acids, total polyunsaturated
52.99999999999999	-	Energy
46	-	Fatty acids, total saturated
43	👍	Cystine
42	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
38	👎	Calcium, Ca
32	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23.02	-	Sodium, Na
22	-	Fatty acids, total monounsaturated
22	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16.58	👎	Magnesium, Mg
16	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15	-	Phytosterols
10	👎	Vitamin C
8	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.4	👎	Iron, Fe
0.75	👎	Niacin
0.41	👍	Zinc, Zn
0.38	👍	Pantothenic acid
0.2	👍	Thiamin
0.188	-	Manganese, Mn
0.164	-	Copper, Cu
0.13	👍	Riboflavin
0.1	👎	Vitamin E (alpha-tocopherol)
0.088	-	Pyridoxine (Vitamin B6
0.033	-	Vitamin K (phylloquinone)
0.006	-	Carotene, alpha
0.006	-	Carotene, beta
0.006	-	Cryptoxanthin, beta
0.001	👍	Vitamin A, IU
0.0006	👎	Selenium, Se